Yang To Yin

Wednesday
⇾ 1230-1330 w/ Charlie Logan

Yang to Yin fuses invigorating yang movements with calming yin poses. This class harmonises strength and flexibility, fostering a profound sense of balance and tranquility. Through dynamic sequences and c postures, practitioners cultivate a deeper mind-body connection, leaving refreshed, rejuvenated, and aligned. Join us and discover the transformative power of merging dynamism with stillness on the mat.

⇾ Yang yoga
A dynamic and active style of yoga that focuses on building strength, flexibility, and stamina through a series of flowing movements and poses.

⇾ Yin yoga
A slow-paced and meditative style of yoga that targets deep connective tissues, promoting flexibility and relaxation through long-held, passive poses.

Level
⇾ All

Benefits
⇾ Restorative
⇾ Mind-body connection
⇾ Alignment

Sound
⇾ Ambient