Fusion
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At Om Being, our Fusion classes explore new possibilities in movement practice by combining diverse traditions and techniques. Whether blending yoga with Qi Gong, meditation, or rhythmic breathwork, each session is a journey into balance, vitality, and mindfulness. These innovative classes deepen your connection to body, mind, and spirit, fostering a transformative experience on and off the mat.

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Flow Motion – +
⇾ Monday
0830 w/ Alice MayFlow Motion invites you to embrace the art of seamless transitions and fluid pathways in your movement practice.
Rather than centring on alignment or peak-pose structures, this class takes a somatic and embodied approach, guiding you through movement patterns that evolve organically. Through repetition, exploration, and expansion beyond the edges of your mat, you’ll awaken a deeper connection to yourself as a multidimensional being - where forms emerge from within. These may be familiar postures or ones inspired by our natural development as humans.
As sequences unfold, heat gradually builds through innovative, dynamic transitions that cultivate strength, coordination, and fluidity. Each moment is an opportunity to refine awareness, play with possibilities, and deepen your sense of integration. With optional challenges to support your personal growth, you’ll discover a practice that empowers and invigorates, fostering both freedom and intention in movement.
Perfect for those who crave movement as a journey of self-discovery, Flow Motion blends playfulness and precision, inviting you to uncover new pathways and embrace the continuous flow of energy in your practice.
Level
⇾ AllBenefits
⇾ Movement exploration
⇾ Continuous flow of energy
⇾ Uncover new pathways of movement -
Embodied Flow – +
Thursday
⇾ 0830 w/ Loretta JasmineEmbodied Flow is a holistic movement practice that integrates the principles of yoga, meditation, and somatic embodiment. Drawing from various disciplines, including biomechanics, alignment, and mindfulness, this class explores the connection between body and mind, fostering a deeper awareness of self. Through mindful movement, breathwork, and meditation, participants are guided to explore their physical and energetic landscapes, creating a sense of unity and balance. The practice encourages freedom of expression, fluidity, and presence, inviting you to connect with your inner experience while enhancing strength, flexibility, and mental clarity.
Level
⇾ AllBenefits
⇾ Banish Stale Energy
⇾ Embodied Awareness
⇾ Reconnection -
Psychedelic Breath® – +
⇾ Saturday
1700 w/ Kristina BodnarA new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to allow you to explore who you are and connect to your inner voice and purpose.It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music. The combination of deep breathing and electronic music have the power to alter your brain frequencies from the thinking mind into deep meditation.
Benefits
⇾ Clarity
⇾ Release mental, emotional blocks & energetic block
⇾ Reconnection -
Yang To Yin – +
Wednesday
⇾ 1230 w/ Rebecca RaeburnYang to Yin class offers a transformative journey, seamlessly blending dynamic, invigorating yang movements with soothing, restorative yin poses. The class harmonises strength and flexibility, guiding members through a holistic experience that fosters balance, tranquility, and a deeper mind-body connection.
Level
⇾ All
Benefits
⇾ Strength
⇾ Flexibility
⇾ Inner PeaceIn partnership with Wave Cafe [ Stoke Newington branch only ]
Receive 50% off lunch options by showing booking confirmation to Yang to Yin. -
Soulful Flow – +
Tuesday
⇾ 0700 w/ Shona SlemonJoin Shona for soulful rituals that blend yoga, breathwork, and nervous system support to help you connect with yourself, others, and the world. In the chaos of city life, she'll help you feel more grounded, balanced, and energized. Rooted in Hatha yoga, this practices mixes the sun’s energizing (Ha) and the moon’s calming (Tha) energies through a mix of dynamic and soulful flows.
Kin Flow Rituals bring together yoga, movement, pranayama, and meditation to celebrate connection— with your body, breath, and the Earth. Modern self-care, inspired by ancient wisdom, designed to bring more harmony, joy, and ease into your life.
Come as you are, leave feeling refreshed, connected, and in flow with the world around you.
What to expect
⇾ Yoga, pranayama, meditation
⇾ A mix of soft and spicyLevel
⇾ All bodies, all levels, all journeys welcomeBenefits
⇾ Releasing stale energy
⇾ Embodied awareness
⇾ Vitality & creative expression -
Qi Flow – +
Monday
⇾ 2000 w/ Emma Tian WilliamsonThe fusion of Qi Gong and yoga harmonises ancient Chinese energy principles with yogic practices, promoting balance, vitality, and holistic well-being. This transformative practice combines the gentle, meditative movements of Qi Gong with the dynamic flow of Vinyasa, creating a harmonious blend that nurtures body and spirit. You'll move mindfully through fluid sequences, syncing breath with movement to awaken the flow of Qi within.
Level
⇾ AllBenefits
⇾ Inner Peace
⇾ Vitality
⇾ Balance -
Flow to Restore – +
Thursday
⇾ 2000 w/ Emily Lisanti
+ yoga nidra savasana to melt you off into the rest of your Thursday evening.
Sunday
⇾ 1630 w/ Sarah GallacherFlow to Restore class is the perfect way to reset and recharge your body and mind. This balanced practice begins with gentle, fluid movement to release tension and improve circulation, then transitions into restful restorative postures to calm the nervous system and support deep relaxation. Key benefits include releasing physical stress, enhancing mental clarity, and fostering a profound sense of calm.
Level
⇾ AllBenefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance -
Slow Flow – +
Thursday
⇾ 1230-1340 w/ Lily Hunter
+ extended savasanaIn a gentle slow flow yoga class, immerse yourself in present-moment awareness. Each pose becomes a journey inward, fostering deep connection with body and breath. Cultivate mindfulness as you explore subtle sensations, guiding awareness into every cell. Experience the transformative power of presence on and off the mat.
Level
⇾ AllBenefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance -
Mixed Mobility – +
Tuesday
⇾ 1000 w/ Poppy DoorbarDiscover the freedom of movement in our new Mixed Mobility class, a unique blend of yoga, functional mobility, and strength-building techniques. This class is designed to increase flexibility, joint range of motion, and overall body control. Through a combination of dynamic stretches, fluid transitions, and stability-focused drills, you'll develop a deeper connection with your body while enhancing functional movement patterns.
Suitable for all levels, Mixed Mobility empowers you to move with greater ease and confidence in daily life. Whether you're looking to prevent injuries, improve posture, or simply explore your body's potential, this class offers a fresh approach to movement.Level
⇾ AllBenefits
⇾ Improve Posture
⇾ Flexibility
⇾ Myofascial release -
Rocket Flow – +
Saturday
⇾ 1200-1315 w/ Joana FreitasRocket Flow is a vibrant and energising yoga class open to all levels. This dynamic practice blends elements of Ashtanga and creative vinyasa to build strength, flexibility, and confidence. The class offers playful transitions, options for arm balances and inversions, and plenty of modifications to suit everyone—whether you're a beginner or an experienced yogi. With an uplifting soundtrack and supportive guidance, you'll explore movement at your own pace while cultivating focus and breath awareness. Rocket Flow invites you to discover your potential in a fun and welcoming environment, leaving you feeling energised and uplifted
Level
⇾ Beginner - Intermediate [ modifications offered ]
Benefits
⇾ Strength
⇾ Workout
⇾ Inversions -
4 Beat – +
⇾ Monday
1230-1330 w/ Subi Bjorsen
⇾ Thursday
1830-1930 w/ Lea Oroz
⇾ Sunday
1130-1300 w/ Nikki Wilkins [90] + yoga nidraCentre your thoughts and sync your breath to a 4-Beat rhythm cultivating a profound, laser-sharp focus and unshakeable concentration. You'll experience an immersive journey into a state of flowing meditation, seamlessly synchronised with movement. These practices draw inspiration from the dynamic flow of Rocket Yoga, guiding you through sequences that elevate your mind-body connection.
Level
⇾ Beginner - Intermediate
[ modifications offered ]Benefits
⇾ Concentration
⇾ Strengthening
⇾ Energy BoostSound
⇾ 66-72bpm -
Yin to Yang – +
⇾ Thursday
0700 w/ Adriana ScalaExperience the perfect blend of serenity and vitality in our Yin to Yang Flow combo class. Begin with gentle, prolonged stretches in Yin, allowing deep release and restoration. Transition seamlessly into dynamic Vinyasa sequences, awakening the body's energy and igniting inner fire. This harmonious fusion nourishes you deeply, promoting relaxation while invigorating your spirit for the day ahead. Embrace the balance of stillness and movement, leaving class refreshed, rejuvenated, and ready to conquer the day.
Level
⇾ AllBenefits
⇾ Balance
⇾ Energise
⇾ Restore