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Fusion

Fusion classes include rhythmic bounce of Bouncy Vinyasa to the primal movements of Primal Vinyasa, each class offers a unique blend of tradition and innovation. Dive into the harmonious flow of Qi Flow, merging Qi Gong with Vinyasa for holistic rejuvenation. Explore the depths of fascia release in Fascia Flow, or transition seamlessly from strength to serenity in Yang to Yin Flow. Connect mind, body, and spirit in Kin Flow, and embark on a transformative journey of self-discovery and connection.

  • Fascia Flow +

    Friday
    ⇾ 0830-0930 w/ Kim Ling

    For 60mins unlock the fascia, the body's intricate connective tissue network. Through targeted poses and mindful movements, delve deep into the layers of fascia, releasing tension and enhancing flexibility. Experience heightened body awareness and improved circulation as you dissolve physical and emotional blockages.

    Level
    ⇾ All

    Benefits
    ⇾ Flexibility
    ⇾ Circulation
    ⇾ Tension Release

    Sound
    ⇾ Downtempo

  • Detox Vinyasa +

    ⇾ Sunday
    1000-1100 w/ Sarah Gallacher

    Join our 'Detox Vinyasa' class to rejuvenate and refresh your body after the weekend. Focused on poses that stretch and squeeze the fascia, this class helps eliminate toxins and ease muscle tension. Experience deep twists, forward folds, and heart-opening poses designed to move lymphatic fluid around the body, enhancing detoxification. Smoothly transition into your Sunday with a revitalised body and mind, ready for the week ahead. Perfect for finding balance and inner peace.

    Level
    ⇾ All

    Benefits
    ⇾ Rejuvenation
    ⇾ Detoxification
    ⇾ Relaxation

    Sound
    ⇾ Ambient

  • Primal Vinyasa +

    Friday
    ⇾ 0900-1000 w/ Saffron Inch

    Dive into a 60-minute Primal Flow Vinyasa class, where traditional Vinyasa meets primal movement. Explore dynamic sequences inspired by nature and animal motions, enhancing strength, agility, and primal energy. This invigorating practice harmonises breath with movement, fostering a deep mind-body connection. Tap into your wild intuitive self and come away feeling activated for the weekend ahead.

    Level
    ⇾ All

    Benefits
    ⇾ Strength
    ⇾ Agility
    ⇾ Mind-body Connection

    Sound
    ⇾ Dub

  • Shakti Vinyasa +

    ⇾ Tuesday
    1830-1930 w/ Saffron Inch

    Shakti vinyasa flow is a divine feminine in fused dynamic yoga style seamlessly linking breath with movement. Activating this shakti energy locked in each of us through a series of continuous, flowing sequences, each pose transitions harmoniously into the next. Emphasising breath control and mindfulness, it cultivates strength, flexibility, and a meditative state. Vinyasa Flow offers a dynamic and invigorating practice suitable for various skill levels.

    Level
    ⇾ All

    Benefits
    ⇾ Strength
    ⇾ Meditative State
    ⇾ Connection

    Sound
    ⇾ Mixed

  • Flow State +

    Tuesday
    ⇾ 1230 w/ Jordan Mae

    A rejuvenating journey with Jordan's dynamic yoga sequence, expertly crafted to dissolve stagnant energy, enhance embodiment, and deepen breath awareness. Designed to reconnect you to your innate magic and elevate your consciousness, this practice channels you back to your divine essence. Guaranteed to leave you feeling replenished and revitalised, ready to embrace the world with renewed energy and clarity after Jordan works her transformative magic on you.

    Level
    ⇾ All

    Benefits
    ⇾ Banish Stale Energy
    ⇾ Embodied Awareness
    ⇾ Reconnection