Friday
⇾ 0830-0930 w/ Kim Ling

For 60mins unlock the fascia, the body's intricate connective tissue network. Through targeted poses and mindful movements, delve deep into the layers of fascia, releasing tension and enhancing flexibility. Experience heightened body awareness and improved circulation as you dissolve physical and emotional blockages.

Level
⇾ All

Benefits
⇾ Flexibility
⇾ Circulation
⇾ Tension Release

Sound
⇾ Downtempo

⇾ Sunday
1000-1100 w/ Sarah Gallacher

Join our 'Detox Vinyasa' class to rejuvenate and refresh your body after the weekend. Focused on poses that stretch and squeeze the fascia, this class helps eliminate toxins and ease muscle tension. Experience deep twists, forward folds, and heart-opening poses designed to move lymphatic fluid around the body, enhancing detoxification. Smoothly transition into your Sunday with a revitalised body and mind, ready for the week ahead. Perfect for finding balance and inner peace.

Level
⇾ All

Benefits
⇾ Rejuvenation
⇾ Detoxification
⇾ Relaxation

Sound
⇾ Ambient

Friday
⇾ 0900-1000 w/ Saffron Inch

Dive into a 60-minute Primal Flow Vinyasa class, where traditional Vinyasa meets primal movement. Explore dynamic sequences inspired by nature and animal motions, enhancing strength, agility, and primal energy. This invigorating practice harmonises breath with movement, fostering a deep mind-body connection. Tap into your wild intuitive self and come away feeling activated for the weekend ahead.

Level
⇾ All

Benefits
⇾ Strength
⇾ Agility
⇾ Mind-body Connection

Sound
⇾ Dub

⇾ Tuesday
1830-1930 w/ Saffron Inch

Shakti vinyasa flow is a divine feminine in fused dynamic yoga style seamlessly linking breath with movement. Activating this shakti energy locked in each of us through a series of continuous, flowing sequences, each pose transitions harmoniously into the next. Emphasising breath control and mindfulness, it cultivates strength, flexibility, and a meditative state. Vinyasa Flow offers a dynamic and invigorating practice suitable for various skill levels.

Level
⇾ All

Benefits
⇾ Strength
⇾ Meditative State
⇾ Connection

Sound
⇾ Mixed

Tuesday
⇾ 1230 w/ Jordan Mae

A rejuvenating journey with Jordan's dynamic yoga sequence, expertly crafted to dissolve stagnant energy, enhance embodiment, and deepen breath awareness. Designed to reconnect you to your innate magic and elevate your consciousness, this practice channels you back to your divine essence. Guaranteed to leave you feeling replenished and revitalised, ready to embrace the world with renewed energy and clarity after Jordan works her transformative magic on you.

Level
⇾ All

Benefits
⇾ Banish Stale Energy
⇾ Embodied Awareness
⇾ Reconnection