Thursday
⇾ 1230-1340 w/ Helen Callagher

+ extended savasana

In a gentle slow flow yoga class, immerse yourself in present-moment awareness. Each pose becomes a journey inward, fostering deep connection with body and breath. Cultivate mindfulness as you explore subtle sensations, guiding awareness into every cell. Experience the transformative power of presence on and off the mat.

Level
⇾ All

Benefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance

Thursday
⇾ 0830 w/ Loretta Jasmine

Embodied Flow is a holistic movement practice that integrates the principles of yoga, meditation, and somatic embodiment. Drawing from various disciplines, including biomechanics, alignment, and mindfulness, this class explores the connection between body and mind, fostering a deeper awareness of self. Through mindful movement, breathwork, and meditation, participants are guided to explore their physical and energetic landscapes, creating a sense of unity and balance. The practice encourages freedom of expression, fluidity, and presence, inviting you to connect with your inner experience while enhancing strength, flexibility, and mental clarity.

Level
⇾ All

Benefits
⇾ Banish Stale Energy
⇾ Embodied Awareness
⇾ Reconnection

Monday
⇾ 2000 w/ Emma Tian Williamson

The fusion of Qi Gong and yoga harmonises ancient Chinese energy principles with yogic practices, promoting balance, vitality, and holistic well-being. This transformative practice combines the gentle, meditative movements of Qi Gong with the dynamic flow of Vinyasa, creating a harmonious blend that nurtures body and spirit. You'll move mindfully through fluid sequences, syncing breath with movement to awaken the flow of Qi within.

Level
⇾ All

Benefits
⇾ Inner Peace
⇾ Vitality
⇾ Balance

Thursday
⇾ 2000 w/ Emily Lisanti

Yoga & Meditation class begins with Qi Gong energy awareness exercises to activate and balance internal energy, fostering a deep connection with the body's vital force. This flows seamlessly into yoga movements and poses, where the focus is on alignment, breath, and fluidity, cultivating strength and flexibility. Finally, transiting into a guided meditation, grounding oneself and tuning into the embodied state nurtured during the class. This holistic practice harmonises body, mind, and spirit, allowing you to fully experience presence and awareness, both during class and in our daily lives.

Level
⇾ All

Benefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance

Wednesday
⇾ 1230 w/ Rebecca Raeburn

Yang to Yin class offers a transformative journey, seamlessly blending dynamic, invigorating yang movements with soothing, restorative yin poses. The class harmonises strength and flexibility, guiding members through a holistic experience that fosters balance, tranquility, and a deeper mind-body connection.

Level
⇾ All

Benefits
⇾ Strength
⇾ Flexibility
⇾ Inner Peace

In partnership with Wave Cafe [ Stoke Newington branch only ]
Receive 50% off lunch options by showing booking confirmation to Yang to Yin.

⇾ Monday
1230-1330 w/ Subi Bjorsen

⇾ Thursday
1830-1930 w/ Gaby Conn

⇾ Sunday
1130-1230 w/ Nikki Wilkins

Centre your thoughts and sync your breath to a 4-Beat rhythm cultivating a profound, laser-sharp focus and unshakeable concentration. You'll experience an immersive journey into a state of flowing meditation, seamlessly synchronised with movement. These practices draw inspiration from the dynamic flow of Rocket Yoga, guiding you through sequences that elevate your mind-body connection.

Level
⇾ Beginner - Intermediate
[ modifications offered ]

Benefits
⇾ Concentration
⇾ Strengthening
⇾ Energy Boost

Sound
⇾ 66-72bpm

Saturday
⇾ 1200 w/ Jonathan Golding

RocketBeats is a challenging and fun, breath-based yoga practice based on the original Rocket system but adapted to include other styles of yoga and movement modalities. Each practice focuses on a "direction of travel”. Come every week for a fully balanced practice.

UP - shoulder focus
DOWN - hip focus
FORWARDS - forwards folds and core
BACKWARDS - backbends

Level
⇾ Beginner - Intermediate [ modifications offered ]

Benefits
⇾ Strength
⇾ Breath control
⇾ Workout