Thursday
⇾ 1230-1340 w/ Lily Hunter

+ extended savasana

In a gentle slow flow yoga class, immerse yourself in present-moment awareness. Each pose becomes a journey inward, fostering deep connection with body and breath. Cultivate mindfulness as you explore subtle sensations, guiding awareness into every cell. Experience the transformative power of presence on and off the mat.

Level
⇾ All

Benefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance

Thursday
⇾ 0830 w/ Loretta Jasmine

Embodied Flow is a holistic movement practice that integrates the principles of yoga, meditation, and somatic embodiment. Drawing from various disciplines, including biomechanics, alignment, and mindfulness, this class explores the connection between body and mind, fostering a deeper awareness of self. Through mindful movement, breathwork, and meditation, participants are guided to explore their physical and energetic landscapes, creating a sense of unity and balance. The practice encourages freedom of expression, fluidity, and presence, inviting you to connect with your inner experience while enhancing strength, flexibility, and mental clarity.

Level
⇾ All

Benefits
⇾ Banish Stale Energy
⇾ Embodied Awareness
⇾ Reconnection

⇾ Saturday
1730 w/ Kristina Bodnar

PSYCHEDELIC BREATH is a conscious breathing technique designed to induce altered states of consciousness, similar to those experienced with psychedelic substances, but without any external substances. It incorporates elements of pranayama, holotropic breathwork, and meditation with the aim of releasing mental, emotional, and energetic blocks. This practice helps individuals reach a state of non-ordinary consciousness, expanded awareness, and a deeper sense of connection and trust.

The session spans 90 minutes and includes intention setting, a warm-up breath, nine cycles of PSYCHEDELIC BREATH, followed by rest/meditation, and concludes with a sharing session. These experiences are supported by carefully curated electronic music that complements the rhythmic breathing, making it easier for participants to engage fully and deepen their experience.

Having completed certification in July, the practitioner has been guiding small groups and offering 1-on-1 sessions, but is now eager to share PSYCHEDELIC BREATH with a broader audience. They are currently seeking a space to hold regular workshops, which would help expand their reach. For those interested, a taster session, either as a recording or in person, is available.

Tuesday
⇾ 0830 w/ Laura Kenyon

This class seamlessly blends elements of yoga, contemporary dance, and floor work, creating a vibrant space for exploration and growth. We’ll work on enhancing your movement range, coordination, flexibility, and strength while playfully challenging the transitions in and out of various asanas. Prepare to step out of your comfort zone, embrace creativity, and move to an energetic percussive playlist. Expect to sweat, engage your inner child, and enjoy the journey of trying new flows—failure is just a step towards discovery!

Everyone is welcome, regardless of experience! Don’t let the term "contemporary dance" intimidate you. Laura creatively integrates her dance background with asana explorations, ensuring a fun and inclusive practice each time. You’ll discover movements that take you off the mat, encouraging you to explore all the axes of your body in a supportive and playful environment.

Monday
⇾ 2000 w/ Emma Tian Williamson

The fusion of Qi Gong and yoga harmonises ancient Chinese energy principles with yogic practices, promoting balance, vitality, and holistic well-being. This transformative practice combines the gentle, meditative movements of Qi Gong with the dynamic flow of Vinyasa, creating a harmonious blend that nurtures body and spirit. You'll move mindfully through fluid sequences, syncing breath with movement to awaken the flow of Qi within.

Level
⇾ All

Benefits
⇾ Inner Peace
⇾ Vitality
⇾ Balance

Thursday
⇾ 2000 w/ Emily Lisanti

Synergy flow class combines multiple modalities of movement into one session. We begin with Qi Gong energy awareness exercises to activate and balance our internal energy, fostering a deep connection with our body's vital force. This flows seamlessly into yoga movements and poses, where we focus on alignment, breath, and fluidity, cultivating strength and flexibility. Finally, we transition into a guided meditation, grounding ourselves and tuning into the embodied state we've nurtured on the mat. This holistic practice harmonises body, mind, and spirit, allowing us to fully experience presence and awareness, both during class and in our daily lives.

Level
⇾ All

Benefits
⇾ Tranquility
⇾ Mindfulness
⇾ Balance

Wednesday
⇾ 1230 w/ Rebecca Raeburn

Yang to Yin class offers a transformative journey, seamlessly blending dynamic, invigorating yang movements with soothing, restorative yin poses. The class harmonises strength and flexibility, guiding members through a holistic experience that fosters balance, tranquility, and a deeper mind-body connection.

Level
⇾ All

Benefits
⇾ Strength
⇾ Flexibility
⇾ Inner Peace

In partnership with Wave Cafe [ Stoke Newington branch only ]
Receive 50% off lunch options by showing booking confirmation to Yang to Yin.

⇾ Monday
1230-1330 w/ Subi Bjorsen

⇾ Thursday
1830-1930 w/ Gaby Conn

⇾ Sunday
1130-1230 w/ Nikki Wilkins

Centre your thoughts and sync your breath to a 4-Beat rhythm cultivating a profound, laser-sharp focus and unshakeable concentration. You'll experience an immersive journey into a state of flowing meditation, seamlessly synchronised with movement. These practices draw inspiration from the dynamic flow of Rocket Yoga, guiding you through sequences that elevate your mind-body connection.

Level
⇾ Beginner - Intermediate
[ modifications offered ]

Benefits
⇾ Concentration
⇾ Strengthening
⇾ Energy Boost

Sound
⇾ 66-72bpm

Saturday
⇾ 1200 w/ Jonathan Golding

RocketBeats is a challenging and fun, breath-based yoga practice based on the original Rocket system but adapted to include other styles of yoga and movement modalities. Each practice focuses on a "direction of travel”. Come every week for a fully balanced practice.

UP - shoulder focus
DOWN - hip focus
FORWARDS - forwards folds and core
BACKWARDS - backbends

Level
⇾ Beginner - Intermediate [ modifications offered ]

Benefits
⇾ Strength
⇾ Breath control
⇾ Workout

Tuesday
⇾ 0700 w/ Shona Slemon

Join Shona for soulful rituals that blend yoga, breathwork, and nervous system support to help you connect with yourself, others, and the world. In the chaos of city life, she'll help you feel more grounded, balanced, and energized. Rooted in Hatha yoga, this practices mixes the sun’s energizing (Ha) and the moon’s calming (Tha) energies through a mix of dynamic and soulful flows.

Kin Flow Rituals bring together yoga, movement, pranayama, and meditation to celebrate connection— with your body, breath, and the Earth. Modern self-care, inspired by ancient wisdom, designed to bring more harmony, joy, and ease into your life.

Come as you are, leave feeling refreshed, connected, and in flow with the world around you.

What to expect
⇾ Yoga, pranayama, meditation
⇾ A mix of soft and spicy

Level
⇾ All bodies, all levels, all journeys welcome

Benefits
⇾ Releasing stale energy
⇾ Embodied awareness
⇾ Vitality & creative expression

Level
⇾ Beginner - Intermediate [ modifications offered ]

Benefits
⇾ Strength
⇾ Breath control
⇾ Workout

⇾ Thursday
0700 w/ Adriana Scala

Experience the perfect blend of serenity and vitality in our Yin to Yang Flow combo class. Begin with gentle, prolonged stretches in Yin, allowing deep release and restoration. Transition seamlessly into dynamic Vinyasa sequences, awakening the body's energy and igniting inner fire. This harmonious fusion nourishes you deeply, promoting relaxation while invigorating your spirit for the day ahead. Embrace the balance of stillness and movement, leaving class refreshed, rejuvenated, and ready to conquer the day.

Level
⇾ All

Benefits
⇾ Balance
⇾ Energise
⇾ Restore