w/ Bex Landale & Max Q

Melt onto the mat, guided by Bex through meditation, pranayama, restorative and yin movement. This workshop will begin with an offering of herbal tea, with the option of medicinal mushrooms, to support parasympathetic nervous system activation. We’ll end with a reflective space, including optional journaling.

Your Submerge journey will be soundtracked by a live mix from Max Q, moving through immersive and meditative frequencies to lead you deeper into your practice.

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w/ Saffron Inch

Immerse yourself in the resonant frequencies of crystal quartz bowls and other analog instruments designed to massage your mind, body, and soul. Leave feeling tuned up and revitalized through sound. Since the body is made up of 60% water, sacred frequencies from materials like quartz, tuning forks, and chimes can have a profound impact on your physical, mental, and energetic state. Join Saffron for a full-body tuning session, using bowls, tuning forks, and chimes to realign and restore vitality. Allow your mind to drift as soothing frequencies wash over you, leaving you refreshed and deeply balanced.

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Getting Upside Down: Learning The Art of Inversions
w/ Gaby Conn

These sessions will be a deep dive into everything ‘inversion’. Covering pincha, handstand, crow variations, and headstand, we will learn the techniques and drills to get us confident, comfortable, and acclimatised to inverting.

In regular classes, we often don’t have time to break these poses down, which means we can keep hitting walls in our practice and are unsure of how to progress. These workshops will equip you with the knowledge and understanding to finally break through those walls, and unlock the joy, fun, and physical benefits to be found upside down.

(Suitable for yogis with a solid, regular practice, who feel strong in a plank and a dolphin pose. Not advised for people starting out their yoga journey.)

Please press 'book now' to check the date of the next session.

w/ Valentina Opler

Earth reality is very much a school for learning how to master one’s emotions without suppressing or controlling them, and sound can act as a major catalyst in this quest.

We all have the capacity to tune into that place in our consciousness where we can continuously experience bliss, peace, and the purity of our own heart.

Experience a sonic soul shower that will take you on an alchemising psychedelic journey to bring coherence and harmony back into your energetic field through sound.

The experience will also include a Wavepaths music journey. Wavepaths is a generative music software born from the research of neuroscientist Mendel Kaelen, together with Brian Eno, in the psychedelic department at Imperial College LND, for music as psychedelic therapy. The resonance of structured music will facilitate psychic movement akin to a psychedelic trip, complementing the restorative effect of the pure frequencies of sound healing instruments.

Combining the power of ancient and new sonic technologies, this workshop will cleanse your aura and soothe your mind, bringing coherence and harmony back into your energetic field while taking you on a trip inside your own heart. 

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w/ Jonathan Golding

Get ready to take your practice to new heights! This series is perfect for yogis of all levels looking to enhance their strength and build confidence in inversions. Each session builds upon the last as we explore proper alignment, core engagement, and shoulder stability through targeted drills and preparatory poses. Whether you’re new to inversions or refining your technique, this workshop lays the groundwork for success.

Mastering Pincha Mayurasana isn’t just about achieving a pose; it’s about establishing a strong foundation and discovering your inner strength. Join our community, connect with fellow yogis, and elevate your practice!

Spaces are limited, so reserve your spot today and flip your perspective on yoga!

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w/ Lea Oroz

The improvisation movement workshop invites participants to explore the body through guided tasks, beginning with an in-depth focus on the spine. By deconstructing the spine into cervical, thoracic, and lumbar regions, participants will discover greater mobility and space. The workshop emphasises circular movements both within and outside the body, encouraging fluidity and connection.

Sound and structured tasks will serve as essential tools in guiding the experience, fostering deeper awareness of bodily patterns. This dynamic approach helps participants attune to their physicality, enhancing both their range of movement and their understanding of how sound interacts with the body.

Please press 'book now' to check the date of the next session.

w/ Om Dream

Learn the fundamental art of DJ mixing in this special 1.5hr workshop, run by founder of Om Being Dominic aka 'Om Dream' - a light speed journey through beat-matching, phrase mixing, EQing and blending tunes. If you've always dreamt of playing at a party or explore the ethereal quality of mixing electronic music, this is the first step in that direction. See you on the mixer.

Photo by Teo Della Torre

w/ Jess Owen

This stretch-focused yoga class blends gentle stretching with creative exploration through drawing, combining two fields of perception for a deeply restorative experience. As you move through slow, intentional stretches, you'll release tension in the body while activating calm and relaxation. Between stretches, you'll shift your focus to drawing, connecting the flow of movement on the mat with the expressive strokes on the pad. This unique practice encourages a meditative state, fostering deeper awareness of the body and mind. By integrating both physical and artistic expression, you’ll explore new ways of connecting to yourself and finding balance.

w/ Sophia Bourne & Khavita

MovingSoma: co-creative workshops exploring movement, sound and voice through somatics and improvisation. 

through deep introspection and deep listening, we will weave a journey together in an intimate space. honouring your unique embodied expeirence; you will be invited to explore sound, voice and movement through improvisation.

these workshops include guided meditation and somatic movement practices to drop us into our inner space and senses, as well as opportunities to open to our voice with curiosity. Khavitas live improvised looping will take us on a journey, as we open to receive sound and bring our meditative awareness through our movement, following sensation and impulses, curiosity and creativity. come as you are. 

About your facilitators: 

Sophia is a movement and meditation facilitator and somatic practitioner, weaving her experience and education across movement disciplines, meditation, trauma-informed somatics, subtle-bodywork and currently somatic education & arts.

She is passionate about creating contemplative spaces that open the doors to our sensitivity and aliveness, to explore what is present in our bodyminds, and soften the boundaries between our inner and outer world.

Khavita is a Tamil singer who weaves in and out of improvised sounds on the loop station, creating dance music using just the voice. When she sings she becomes a vessel for sound to flow through, releasing the need for control. She is passionate about creating music that inspires people to move and open their own voices