Wednesday
⇾ 2000 w/ Hannah Blank

Join us for a transformative breathwork class designed to help you break free from limiting thought patterns and stagnant energy at the end of your day. By exploring various breathwork patterns—adjusting the frequency and length of inhales and exhales—you’ll dive deeply into the healing power of conscious breathing. This intentional practice reconnects you with your body, cultivating acute awareness and mental clarity. It guides you away from mental fluctuations, helping you down-regulate, reset, and find stillness. A great way to enhance emotional well-being and awaken to your true self through breath.

Level
⇾ All

Feel
⇾ clear
⇾ reset
⇾ grounded

Benefits
✚ mental clarity
✚ nervous system regulation
✚ emotional balance

coming back in 2025

A blissful journey of deep relaxation with our pre-recorded yoga nidra class, spanning a soothing 30 minutes. Immerse yourself in a tranquil atmosphere, complemented by the gentle melodies of beautiful ambient music, creating the perfect backdrop for a rejuvenating reset at the day's end. Allow yourself to be gently guided into a state of profound calmness, releasing tension and restoring balance to body and mind, leaving you refreshed and ready to embrace tranquility anew.

Level
⇾ All

Feel
⇾ calm
⇾ soothed
⇾ restored

Benefits
✚ deep relaxation
✚ nervous system reset
✚ emotional and physical restoration

⇾ Sunday
1800 w/ Joana Freitas

Deep Yin is a slow-paced practice focusing on extra deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind. Modifications and options provided for everyone to drop as deep or as little as they wish in each pose.

Level
⇾ all
[ modifications offered for more experienced yogis]

Feel
⇾ deeply relaxed
⇾ open
⇾ grounded

Benefits
✚ fascia release
✚ deep stretching
✚ enhanced flexibility

We offer a range of studio-specific vinyasa flows targeting various types of movements, themes and benefits to the body.

⇾ Monday
1830 w/ Jess Owen

⇾ Saturday
1030 w/ Jess Owen

Hatha flow is a slower, more deliberate practice that focuses on holding postures and mindful alignment. Each pose is approached with intentional breathing, allowing you to explore the subtleties of the body while building strength, flexibility, and balance. This practice emphasises connecting with the breath, cultivating awareness, and finding stillness. Ideal for both beginners and experienced yogis, Hatha encourages a meditative approach, offering a deep sense of calm and presence both on and off the mat.

Level
⇾ all

Feel
⇾ calm
⇾ steady
⇾ focused

Benefits
✚ mindful alignment
✚ breath awareness
✚ mental presence

Wednesday
⇾ 0830 w/ Poppy Doorbar

Experience tranquility and harmony in our Mandala Yoga class. Guided by skilled instructors, this unique practice combines gentle yoga postures with mindful meditation, centred around the symbolism of the mandala. Explore fluid movements inspired by the circular patterns of the mandala, fostering a sense of balance and inner peace. Release tension, calm the mind, and reconnect with your inner self as you journey through this meditative practice. Join us to harmonise body, mind, and spirit in our Mandala Yoga class today.

Level
⇾ all

Feel
⇾ peaceful
⇾ balanced
⇾ centred

Benefits
✚ inner harmony
✚ tension release
✚ meditative focus

Wednesday
⇾ 0700 w/ Ita Ofner

Join Ita for our invigorating Ashtanga flow class, where strong breath awareness transforms your practice. He skillfully guides you through each sequence, offering minimal cues that keep you connected to the rhythm of your breath while allowing you to explore the traditional asanas. This class is perfect for those who appreciate the structure of a repeated sequence, discovering subtle modifications and openings in the body along the way. As you flow, you'll cultivate a deeper, more embodied state of being. Finally, sink into savasana, allowing the power of movement and breath to envelop you in a profound sense of peace.

Level
⇾ Beginner - Intermediate

Benefits
⇾ Strength
⇾ Philosophy
⇾ Flexibility

Tuesday
⇾ 0830 w/ Tiffany Hamilton-Atkins

Wednesday
⇾ 1830 w/ Poppy Doorbar

Friday
⇾ 0700 w/ Lea Orož

Dynamic yoga blends together flowing movements, breath awareness, and strength-building poses. Infused with yoga philosophy, this practice awakens your being, fostering flexibility and mental focus. Flow through sequences designed to invigorate the body and mind, preparing you for powerful asanas that stretch and strengthen. Cultivate harmony between breath and movement, unlocking your inner strength and vitality in this transformative yoga experience.In this dynamic vinyasa class, we harmonise breath and movement to reconnect with the body, fostering an embodied state of awareness.

Level
⇾ all

Feel
⇾ fluid
⇾ grounded
⇾ embodied

Benefits
✚ embodied awareness
✚ enhanced energy flow
✚ mental clarity

Friday
⇾ 1230 w/ Poppy Doorbar

Power Yoga embodies a dynamic fusion of strength, flexibility, and breath awareness. Through energetic sequences and adaptable modifications, practitioners of all levels engage in a challenging workout that ignites calorie burn. This vigorous practice not only enhances physical prowess but also cultivates mental resilience and presence on the mat. Dive into the empowering flow of Power Yoga and unleash your inner strength while sculpting a body that moves with grace and vitality.

Level
⇾ all

Feel
⇾ empowered
⇾ energised
⇾ focused

Benefits
✚ increased strength
✚ boosted stamina
✚ mental clarity

Tuesday
⇾ 1715 w/ Nat Kunz

A 45-minute practice that will guide you through a continuous flow of movement and breath with a focus on alignment and core activation. This class is dynamic while each flow is meticulously designed to maintain a balanced approach, preventing excessive strain on supporting muscles and joints.

Through the fusion of mobility and strength exercises, Nat’s sessions engage your entire body, facilitating smooth transitions from one movement to the next. Driven by music and centred around community, this class is all about gathering minds and bodies to enter a soulful state of surrender; to push through a reckoning with resistance; and to leave with a shift in perspective. With the aid of guided breath, well-thought-out sequencing, and purposeful language, Nat cultivates a holistic experience that encompasses the physical, mental, and emotional aspects of her classes.

Level
⇾ All

Benefits
⇾ Core Activation
⇾ Workout
⇾ Energising

Thursday
⇾ 1000 w/ Clare Evans

Join our dynamic pilates class and enjoy a full-body workout that strengthens, tones, and stretches your muscles while enhancing flexibility. Pilates improves core stability, posture, and balance, reducing the risk of injury and increasing overall strength. Beyond the physical benefits, it promotes mental focus and relaxation, helping to alleviate stress and deepen the mind-body connection. Each session combines controlled movements with breathwork, leaving you feeling energised, centred, and refreshed. Whether you're a beginner or an experienced practitioner, this class provides a balanced routine for all fitness levels, supporting both physical health and mental well-being.

Level
⇾ all

Feel
⇾ centred
⇾ strong
⇾ refreshed

Benefits
✚ improved posture and alignment
✚ enhanced flexibility and muscle tone
✚ increased core strength and stability

Monday
⇾ 2000 w/ Lindsay Markovitzs

Starting April 28, 2025

Discover the creative potential and power of Kundalini Yoga as you're expertly guided through a series of dynamic and spiritual practices that aims to awaken the dormant spiritual energy within. It involves breathwork, meditation, and physical postures to elevate consciousness. The focus on the "kundalini energy" rising from the base of the spine promotes spiritual growth, mental, physical and sexual health, vitality, and heightened awareness.

Level
⇾ all

Feel
⇾ awakened
⇾ energised
⇾ expansive

Benefits
✚ increased vitality
✚ heightened awareness
✚ spiritual and physical rejuvenation

⇾ Wednesday
1000 w/ Lucy Clifton

Meta Hatha is a slower, intentional practice that blends mindful alignment with deep presence. Holding postures with breath awareness, this class guides you to direct attention into the body, awakening the witnessing self—the ever-present, replenishing awareness within. Through stillness and subtle exploration, Meta Hatha fosters connection to source, cultivating both physical balance and inner spaciousness. A grounding yet expansive practice, it invites you to embody presence and move with meditative clarity.

Level
⇾ all

Feel
⇾ grounded
⇾ centred
⇾ clear

Benefits
✚ mindful alignment
✚ deep presence
✚ mental clarity