Tuesday, Wednesday, Thursday
⇾ 1730-1800 w/ Om Demand

A blissful journey of deep relaxation with our pre-recorded yoga nidra class, spanning a soothing 30 minutes. Immerse yourself in a tranquil atmosphere, complemented by the gentle melodies of beautiful ambient music, creating the perfect backdrop for a rejuvenating reset at the day's end. Allow yourself to be gently guided into a state of profound calmness, releasing tension and restoring balance to body and mind, leaving you refreshed and ready to embrace tranquility anew.

We offer these classes at 33% less than a normal drop in price, making embodiment and wellness practices more widely available to the community.

Level
⇾ All

Benefits
⇾ Stress Reduction
⇾ Deep Relaxation
⇾ Improved Sleep

Sound
⇾ Ambient

⇾ Tuesday
2000-2100 w/ Charlotte Cockbill

⇾ Sunday
1800-1900 w/ Joana Freitas

Yin Yoga is a slow-paced practice focusing on deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind.

Level
⇾ Beginner
[ modifications for more advanced yogis ]

Benefits
⇾ Relaxation
⇾ Fascia Release
⇾ Deep Stretch

Sound
⇾ Ambient

⇾ Mondays
0730-0830 w/ Marta

Vinyasa Flow is a dynamic yoga style seamlessly linking breath with movement. Characterised by continuous, flowing sequences, each pose transitions harmoniously into the next. Emphasising breath control and mindfulness, it cultivates strength, flexibility, and a meditative state. Vinyasa Flow offers a dynamic and invigorating practice suitable for various skill levels.

Level
⇾ All

Benefits
⇾ Rejuvenating
⇾ Energising
⇾ Flow

Sound
⇾ World

⇾ Monday
1830-1930

w/ Jess Owen

⇾ Thursday
0730-0830

w/ Byron

⇾ Saturday
1030-1130

w/ Jess Owen

Hatha Yoga Flow integrates breath with movement, fostering balance and harmony in body and mind. It combines traditional Hatha postures with fluid transitions, promoting strength, flexibility, and relaxation. Each session unfolds like a graceful dance, guiding practitioners through a mindful journey of self-discovery and inner exploration, leaving them feeling revitalised and centred.

Level
⇾ All

Benefits
⇾ Alignment
⇾ Breath
⇾ Mindfulness

Sound
⇾ Mixed

Wednesday
⇾ 0830-0930 w/ Poppy Doorbar

Experience tranquility and harmony in our Mandala Yoga class. Guided by skilled instructors, this unique practice combines gentle yoga postures with mindful meditation, centred around the symbolism of the mandala. Explore fluid movements inspired by the circular patterns of the mandala, fostering a sense of balance and inner peace. Release tension, calm the mind, and reconnect with your inner self as you journey through this meditative practice. Join us to harmonise body, mind, and spirit in our Mandala Yoga class today.

Level
⇾ All

Benefits
⇾ Reconnection
⇾ Balance
⇾ Inner Peace

Wednesday
⇾ 0830-0930 w/ Poppy Doorbar

Power Yoga embodies a dynamic fusion of strength, flexibility, and breath awareness. Through energetic sequences and adaptable modifications, practitioners of all levels engage in a challenging workout that ignites calorie burn. This vigorous practice not only enhances physical prowess but also cultivates mental resilience and presence on the mat. Dive into the empowering flow of Power Yoga and unleash your inner strength while sculpting a body that moves with grace and vitality.

Level [ All ]
Benefits [ Strength, Flexibility, Energy ]
Sound [ Percussive ]

Level
⇾ All

Benefits
⇾ Reconnection
⇾ Balance
⇾ Inner Peace

Sound
⇾ Mixed

Tuesday
⇾ 0700 w/ Tiffany Akins-Hamilton

Wednesday
⇾ 1830 w/ Poppy Doorbar

Dynamic yoga blends together flowing movements, breath awareness, and strength-building poses. Infused with yoga philosophy, this practice awakens your being, fostering flexibility and mental focus. Flow through sequences designed to invigorate the body and mind, preparing you for powerful asanas that stretch and strengthen. Cultivate harmony between breath and movement, unlocking your inner strength and vitality in this transformative yoga experience.

Level [ Beginner - Intermediate ]
Benefits [ Strength, Philosophy, Flexibility ]