Tuesday, Thursday
⇾ 1730 w/ Om Demand

A blissful journey of deep relaxation with our pre-recorded yoga nidra class, spanning a soothing 30 minutes. Immerse yourself in a tranquil atmosphere, complemented by the gentle melodies of beautiful ambient music, creating the perfect backdrop for a rejuvenating reset at the day's end. Allow yourself to be gently guided into a state of profound calmness, releasing tension and restoring balance to body and mind, leaving you refreshed and ready to embrace tranquility anew.

Level
⇾ All

Benefits
⇾ Stress Reduction
⇾ Deep Relaxation
⇾ Improved Sleep

⇾ Sunday
1800 w/ Joana Freitas

Yin Yoga is a slow-paced practice focusing on deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind.

Level
⇾ Beginner
[ modifications for more advanced yogis ]

Benefits
⇾ Relaxation
⇾ Fascia Release
⇾ Deep Stretch

⇾ Monday
0730 w/ Marta

We also offer a range of studio-specific vinyasa flows targeting various types of movements and benefits to the body. Discover more here.

Vinyasa Yoga is a dynamic, flowing practice that links breath with continuous movement. Each sequence moves seamlessly from one posture to the next, often at a moderate to faster pace. Vinyasa encourages fluid transitions, fostering a sense of rhythm and flow throughout the practice. It builds strength, flexibility, and endurance while promoting mindfulness through breath synchronisation. This invigorating style is ideal for those seeking an energetic and creative yoga practice, cultivating both physical and mental focus.

Level
⇾ All

Benefits
⇾ Rejuvenating
⇾ Energising
⇾ Flow

⇾ Monday
1830 w/ Jess Owen

⇾ Thursday
0700 w/ Adriana Scala

⇾ Saturday
1030 w/ Jess Owen

Hatha flow is a slower, more deliberate practice that focuses on holding postures and mindful alignment. Each pose is approached with intentional breathing, allowing you to explore the subtleties of the body while building strength, flexibility, and balance. This practice emphasises connecting with the breath, cultivating awareness, and finding stillness. Ideal for both beginners and experienced yogis, Hatha encourages a meditative approach, offering a deep sense of calm and presence both on and off the mat.

Level
⇾ All

Benefits
⇾ Alignment
⇾ Presence
⇾ Mindfulness

Wednesday
⇾ 0830 w/ Poppy Doorbar

Experience tranquility and harmony in our Mandala Yoga class. Guided by skilled instructors, this unique practice combines gentle yoga postures with mindful meditation, centred around the symbolism of the mandala. Explore fluid movements inspired by the circular patterns of the mandala, fostering a sense of balance and inner peace. Release tension, calm the mind, and reconnect with your inner self as you journey through this meditative practice. Join us to harmonise body, mind, and spirit in our Mandala Yoga class today.

Level
⇾ All

Benefits
⇾ Reconnection
⇾ Balance
⇾ Inner Peace

Wednesday
⇾ 0700 w/ Ita Ofner

Join Ita for our invigorating Ashtanga flow class, where strong breath awareness transforms your practice. He skillfully guides you through each sequence, offering minimal cues that keep you connected to the rhythm of your breath while allowing you to explore the traditional asanas. This class is perfect for those who appreciate the structure of a repeated sequence, discovering subtle modifications and openings in the body along the way. As you flow, you'll cultivate a deeper, more embodied state of being. Finally, sink into savasana, allowing the power of movement and breath to envelop you in a profound sense of peace.

Level
⇾ Beginner - Intermediate

Benefits
⇾ Strength
⇾ Philosophy
⇾ Flexibility

Tuesday
⇾ 0700 w/ Tiffany Hamilton-Atkins

Wednesday
⇾ 1830 w/ Poppy Doorbar

Friday
⇾ 0700 w/ Lea Orož

Dynamic yoga blends together flowing movements, breath awareness, and strength-building poses. Infused with yoga philosophy, this practice awakens your being, fostering flexibility and mental focus. Flow through sequences designed to invigorate the body and mind, preparing you for powerful asanas that stretch and strengthen. Cultivate harmony between breath and movement, unlocking your inner strength and vitality in this transformative yoga experience.

Level
⇾ Beginner - Intermediate

Benefits
⇾ Strength
⇾ Philosophy
⇾ Flexibility

Friday
⇾ 1230 w/ Poppy Doorbar

Power Yoga embodies a dynamic fusion of strength, flexibility, and breath awareness. Through energetic sequences and adaptable modifications, practitioners of all levels engage in a challenging workout that ignites calorie burn. This vigorous practice not only enhances physical prowess but also cultivates mental resilience and presence on the mat. Dive into the empowering flow of Power Yoga and unleash your inner strength while sculpting a body that moves with grace and vitality.

Level
⇾ All
Benefits
⇾ Strength
⇾ Flexibility
⇾ Energy

Wednesday
⇾ 2000 w/ Hannah Blank

Join us for a transformative breathwork class designed to help you break free from limiting thought patterns and stagnant energy at the end of your day. By exploring various breathwork patterns—adjusting the frequency and length of inhales and exhales—you’ll dive deeply into the healing power of conscious breathing. This intentional practice reconnects you with your body, cultivating acute awareness and mental clarity. It guides you away from mental fluctuations, helping you down-regulate, reset, and find stillness. A great way to enhance emotional well-being and awaken to your true self through breath.

Level
⇾ All

Benefits
⇾ Clarity
⇾ Rest
⇾ Balance