Down Regulation
These down-regulation classes are designed to support the nervous system in shifting out of stress and into rest. Through slow, intentional movement, conscious breathing, and spacious moments of stillness, we invite the body to feel safe enough to soften. Practices are gentle yet deeply regulating, helping to reduce overwhelm, release held tension, and restore internal balance. Expect a calm, grounded atmosphere where effort is minimal and sensation is listened to rather than pushed through. These sessions are ideal for anyone feeling overstimulated, anxious, fatigued, or simply in need of slowing down - offering a steady return to presence, ease, and embodied calm.
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Yin + Bowls – +
Yin yoga is a slow-paced practice focusing on extra deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind. Modifications and options provided for everyone to drop as deep or as little as they wish in each pose.
Feel
⇾ calm
⇾ open
⇾ reflectiveTuesday ⇾ 2000 w/ Saffron Inch
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Yang to Yin – +
Experience the perfect blend of serenity and vitality in our Yin to Yang Flow combo class. Start slow and transition into igniting Vinyasa sequences. This harmonious fusion deeply nourishes whilst invigorating your internal fire for the day ahead.
Feel
⇾ balanced
⇾ rejuvenated
⇾ peacefulBenefits
✚ strength
✚ flexibility
✚ inner peaceMonday ⇾ 2000 w/ Jess Owens
Wednesday ⇾ 1230 w/ Hannah Matthews -
Breathwork – +
Join us for a transformative breathwork class designed to help you break free from limiting thought patterns and stagnant energy at the end of your day. By exploring various breathwork patterns—adjusting the frequency and length of inhales and exhales—you’ll dive deeply into the healing power of conscious breathing. This intentional practice reconnects you with your body, cultivating acute awareness and mental clarity. It guides you away from mental fluctuations, helping you down-regulate, reset, and find stillness. A great way to enhance emotional well-being and awaken to your true self through breath.
Feel
⇾ clear
⇾ reset
⇾ groundedWednesday ⇾ 2000 w/ Hannah Blank
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Flow to Nidra – +
Flow to Restore class is the perfect way to reset and recharge your body and mind. This balanced practice begins with gentle, fluid movement to release tension and improve circulation, then transitions into restful restorative postures to calm the nervous system and support deep relaxation. Key benefits include releasing physical stress, enhancing mental clarity, and fostering a profound sense of calm.
Feel
⇾ relaxed
⇾ restored
⇾ calmThursday ⇾ 2000 w/ Bex Landale
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Deep Yin – +
Deep Yin is a slow-paced practice focusing on extra deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind. Modifications and options provided for everyone to drop as deep or as little as they wish in each pose.
Feel
⇾ deeply relaxed
⇾ open
⇾ groundedTuesday ⇾ 2000 w/ Saffron Inch
Sunday ⇾ 1800 w/ Bex Landale