1800
⇾ Breathe
w/ Eloise Martin

Join Eloise for our opening breathwork session to ground, soften, and transition into Sumor. Using a gentle circular breathing technique (connecting each inhale and exhale without pause), sound and aroma, this practice is a restorative, sensory balm for your nervous system. Through cultivating a sense of safety through our breath and the space held together, we invite deep processing and integration of our emotions and life experience - a ceremony to transform stagnation into spaciousness. No prior experience is needed, just come as you are and be ready to meet yourself with conscious breath & surrender.

Please note: Breathwork causes physiological changes in the body and also can result in intense physical and psychological response. As a precaution, if you have a severe psychiatric or medical condition, this practice may not be suitable for you. Please check with Eloise before participating if you are unsure.

Conscious Connected Breathwork practice is contraindicated if you have any of the following:

•⁠ ⁠Epilepsy, seizures
•⁠ ⁠Glaucoma or detached retina
•⁠ ⁠Cardiovascular conditions, high blood pressure
•⁠ ⁠Pregnancy - first trimester (contact Alice before booking if in 2nd or 3rd Trimester)
•⁠ ⁠Bipolar, schizophrenia, or previous psychiatric conditions, hospitalization for psychiatric condition or emotional crisis
•⁠ ⁠Asthma (if you have asthma you can participate but you must have your inhaler available)

2000
⇾ Deep Listening VOID : Dopamine Reset
w/ SOUND MIRROR

Modern life runs on dopamine: multitasking, chasing validation, overstimulation and burnout. Even wellness practices can become another form of perfectionism. Restore your attention in a guided audio/visual sub-bass meditation and gong bath. Land in a supported restorative pose with bowl-to-body sound massage and soothing sound bath to find deep rest at the start of your Sumor journey.