Body
Body classes focus on intelligent, full-spectrum movement that strengthens, stretches, and reconnects you to your physical body. Expect flowing sequences designed to hydrate and stretch the fascia, integrated with Pilates-inspired strength, playful inversions, and rhythmic 4-beat yoga. Breath leads every transition, creating a steady conversation between movement and awareness. These classes are energising yet grounded, building resilience, coordination, and embodied confidence. You’ll explore range, stability, and flow in equal measure—leaving you feeling open, strong, and deeply connected to how your body moves and responds.
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Fascia Flow – +
Join Charlie for a 60-minute class focused on unlocking the fascia—your body’s connective tissue network. Through slow, targeted poses and mindful movement, you’ll release deep-seated tension and increase flexibility. This class supports improved circulation and heightened body awareness, helping to dissolve both physical and emotional blockages. With each movement, you'll soften into greater ease and openness, leaving you feeling more spacious and connected. A grounding, restorative journey into the subtle layers of your body’s inner landscape.
Feel
⇾ spacious
⇾ soft
⇾ connectedFriday ⇾ 0830 w/ Charlie Dear
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Pilates – +
A 45-60 minute practice that will guide you through a continuous flow of movement and breath with a focus on alignment and core activation. This class is dynamic while each flow is meticulously designed to maintain a balanced approach, preventing excessive strain on supporting muscles and joints.
Through the fusion of mobility and strength exercises, Nat’s sessions engage your entire body, facilitating smooth transitions from one movement to the next. Driven by music and centred around community, this class is all about gathering minds and bodies to enter a soulful state of surrender; to push through a reckoning with resistance; and to leave with a shift in perspective. With the aid of guided breath, well-thought-out sequencing, and purposeful language, Nat cultivates a holistic experience that encompasses the physical, mental, and emotional aspects of her classes.
Benefits
⇾ Core Activation
⇾ Workout
⇾ Energising -
4 Beat – +
Centre your thoughts and sync your breath to a 4-Beat rhythm cultivating a profound, laser-sharp focus and unshakeable concentration. You'll experience an immersive journey into a state of flowing meditation, seamlessly synchronised with movement. These practices draw inspiration from the dynamic flow of Rocket Yoga, guiding you through sequences that elevate your mind-body connection.
Feel
⇾ focused
⇾ clear
⇾ energisedMonday ⇾ 1230 w/ Lea Oroz
Thursday ⇾ 1830 w/ Lea Oroz
Sunday ⇾ 1130 w/ Nikki Wilkins [90] + yoga nidra -
Inversions – +
This is a fun and supportive class designed to help you explore going upside down in a way that feels safe empowering and accessible. We’ll work with strength flexibility mobility and coordination to build a strong foundation for inversion work while encouraging curiosity rather than pressure.
Through clear guidance and progressive drills we’ll explore inversions such as handstands pincha and bridges offering variations and options to meet different bodies energy levels and experience. The focus is on developing confidence awareness and trust in your body while learning how to approach inversions with intelligence and care. Whether you are new to inversions or looking to refine your practice this class creates space to challenge yourself while staying grounded and supported.
Feel
⇾ Confident
⇾ Playful
⇾ EmpoweredWednesday ⇾ 0830 w/ Poppy Doorbar