RocketBeats

Saturday
⇾ 1200-1300 w/ Jonathan Golding

RocketBeats is a challenging and fun, breath-based yoga practice based on the original Rocket system but adapted to include other styles of yoga and movement modalities. Each practice focuses on a "direction of travel”. Come every week for a fully balanced practice.

UP - shoulder focus
DOWN - hip focus
FORWARDS - forwards folds and core
BACKWARDS - backbends

Level
⇾ Beginner - Intermediate [ modifications offered ]

Benefits
⇾ Strength
⇾ Breath control
⇾ Workout

Sound
⇾ Mixed